One of the fabulous benefits of having children or spending time with kids is that you get a reminder of how much joy they get from the world.

Discovering new ideas. Exploring the world. Playing. Laughing at silly things. Living in the moment. Kids are masters are stopping to smell the roses. Slowing down and moving at their own pace. Adults are always searching for ways to relax, meditate, calm down. Most kids have got that in the bag.  Watch a small child playing with Lego, matchbox cars, playing a game of make-believe, and you can see they are fully immersed in the moment. My kids are staying at my family's farm this week.  I know already that they will spending their time, exploring, digging in the sandpit, catching frogs and generally having a grand old time.  There will be no structured plan, no to-do list. Just fun, sunshine and spending time together. Hope you are enjoying the sunshine, taking time to relax, and most importantly finding the time to have fun. Enjoy xx